gulshah1994
5 posts
Jun 16, 2026
2:42 AM
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I’ve been tracking my POTS symptoms, and I’ve noticed a clear pattern—they get significantly worse around my menstrual cycle. As a woman, this has been really frustrating because it feels unpredictable and out of my control.
During my period, I experience:
Increased dizziness
Worse fatigue
Higher heart rate
More brain fog
I’ve read that hormonal changes can affect blood volume and autonomic function, which might explain it. Still, it’s tough to deal with every month. Has anyone found ways to manage POTS flare-ups during periods? pots in women
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