prathamyoga7
9 posts
Jan 26, 2026
9:36 AM
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Another key aspect of the Precautions of Savasana relates to physical conditions and injuries. Individuals with chronic back pain, spinal issues, or recent surgery should avoid lying flat on the floor without support and should consult a yoga teacher or healthcare professional before practicing. Pregnant women, especially in the later stages, should not practice traditional Savasana on the back; instead, a side-lying variation with proper cushioning is recommended to ensure healthy blood circulation. People with low blood pressure may feel dizziness or light-headedness when standing up after Savasana, so it is important to rise slowly and mindfully.
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