Haritha Yogshala
1 post
Jan 12, 2026
12:30 AM
|
The lotus asana benefits include improved posture, increased hip flexibility, and a calm, focused mind. Practicing Lotus Asana (Padmasana) helps align the spine and support deep, steady breathing, making it ideal for meditation and pranayama. This posture calms the nervous system, reduces stress and anxiety, and enhances concentration and mental clarity. With regular practice, Lotus Asana also promotes emotional balance, mindfulness, and overall mental well-being.
|
