HenryOkafor
1 post
Oct 07, 2025
10:29 PM
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Distractions derail even the best intentions. In a notification-filled world, reclaiming focus is key to academic wins. Start with mindfulness: 5-minute daily meditation apps train your brain for sustained attention.
Minimize multitasking—handle one task at a time for 40% better efficiency. Use noise-cancelling headphones or white noise for immersion. Set phone to "Do Not Disturb" during sessions.
Track progress with journals to build habits. Students using these see concentration double in weeks. Enhance yours via StudyPlace.ng's focus-building courses, including guided exercises for Nigerian learners. Visit StudyPlace.ng for free focus audits.
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