yog kulam
9 posts
Sep 01, 2025
11:34 PM
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The Yoga Sutras of Patanjali describe the fluctuations of the mind as Vrittayah Pancatayyah Klishta Aklishta, which means that the mental modifications are of five kinds and can either be painful (klishta) or non-painful (aklishta). This concept highlights how our thoughts and mental patterns influence our state of being. The five types of vrittis include right knowledge, misconception, imagination, sleep, and memory. When these vrittis are not controlled, they can create disturbances, distractions, and suffering in life (klishta). However, when observed with awareness and discipline, they can become helpful tools leading towards clarity and spiritual growth (aklishta). Practicing yoga, meditation, and mindfulness helps us recognize the nature of these fluctuations and gradually reduce the grip of negative patterns. Thus, understanding Vrittayah Pancatayyah Klishta Aklishta gives us insight into the functioning of the human mind and guides us on the path of self-mastery, inner peace, and liberation.
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