prathamyoga7
2 posts
Sep 01, 2025
5:53 AM
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Practiced widely in yoga sessions, Prayer Pose in yoga (Anjali Mudra) is a gesture that blends physical stillness with spiritual awareness. By placing the palms together in front of the heart, practitioners symbolize gratitude, respect, and the union of opposites. This simple yet profound pose is a central part of Surya Namaskar and meditation practices. Prayer Pose in yoga helps practitioners align their posture, focus their mind, and regulate their breathing. It is not only a grounding posture but also a way to connect with oneself and the universe with humility and devotion. Whether used as an opening gesture, a meditative pause, or a closing ritual, Prayer Pose represents balance, peace, and mindfulness.
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