yog kulam
5 posts
Aug 11, 2025
8:53 AM
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Ashtanga Yoga is a dynamic and physically demanding practice that offers numerous physical and mental benefits, but it is important to acknowledge the dangers of Ashtanga Yoga for those who approach it without proper guidance or awareness. The practice involves a rigorous sequence of postures performed in a set order, often requiring significant flexibility, strength, and endurance, which can pose risks for beginners or individuals with pre-existing injuries. Overstretching, repetitive strain, and improper alignment can lead to joint pain, muscle tears, or chronic issues in the knees, shoulders, and lower back. The emphasis on progressing quickly through the series can also encourage students to push beyond their limits, increasing the likelihood of injury. Additionally, without adequate rest and attention to individual needs, the intense physical and mental discipline of Ashtanga Yoga can lead to burnout or exacerbate stress. To practice safely, it’s essential to learn from a qualified teacher, listen to your body, and respect your own pace, ensuring that the transformative power of Ashtanga is experienced without the unintended consequences of injury or fatigue.
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