MichaelHorton
2 posts
Aug 02, 2025
12:12 AM
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pdf:-Don’t be afraid to eat more often—5 to 6 small but calorie-dense meals daily is often more manageable than three huge ones. Meal prep is your best friend here. Consider incorporating high-calorie shakes between meals with ingredients like whey protein, oats, milk, banana, honey, and peanut butter. Alongside proper eating, strength training is the key to building muscle.
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