Yin Yang Yoga Academ
3 posts
May 16, 2025
10:14 AM
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Yoga is well-known for its ability to improve flexibility, reduce stress, and promote mental clarity—but many people also wonder,how many calories do you burn in yoga? The answer depends on the style, intensity, and duration of your practice. Whether you're flowing through a vigorous Vinyasa session or holding poses in a gentle Hatha class, yoga can be an effective part of a fitness routine that supports calorie burning and overall wellness.
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