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12:11 AM
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The Yo-Yo Test in cricket is a rigorous fitness assessment that measures a player's aerobic endurance and recovery capacity. Developed by Danish sports scientist Dr. Jens Bangsbo, the test involves intermittent running, simulating the stop-and-start nature of cricket. Players run between two markers, synchronized with audio cues, aiming to maintain the required pace until exhaustion. The Yo-Yo Test has become a crucial component of fitness assessments for international cricket teams, setting minimum standards for players' endurance levels. It evaluates their fitness, agility, and ability to withstand the physical demands of the modern, fast-paced game, influencing selection decisions.
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