Oct 28, 2022
In order for your body to function at its optimal levels, and for you to be at your personal healthiest and for wellbeing, it is imperative for you to get enough sleep. It is advised that adults get a total of 7hours a night in order to achieve this, while children are dependent on age, but are more than adults. When your body does not achieve these levels of sleep, although you may think you are fine, your body in fact is not going to perform at the best levels in all areas. Such symptoms of lack of sleep your body may display include low working performance, slower reaction times, and fatigue issues, and furthermore result in lower moods and overall well-being.