BKG
1 post
Oct 12, 2022
12:13 AM
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When keto cycling, you can eat more carbs , rather than following a mostly fat-based diet, on certain days of the week. Given that the goal of the keto diet is to keep your carb count low, typically between 20–50 grams per day, keeping track of your carb intake is crucial to staying in ketosis. Bread has been a staple food for humans for thousands of years and is a key component of many people’s diets. Modern bread usually contains refined wheat, which is relatively high in carbohydrates .
There appears to be a reliable and significant increase in circulating LDL cholesterol when people undertake a keto diet. In what long-term trials we have, this effect appears to persist on average.
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